“Chakra Zen: A complete yoga, mandala coloring meditation, and essential oils guide to balancing the chakras”
(With Elizabeth Hill)
Work your way through restorative yoga poses, supported by essential oils. Each pose and oil has been carefully chosen to support the targeted chakra. In addition, you will find a beautifully designed mandala to color as you meditate on each chakra. Detailed information on chakras and safe and effective essential oil use are both included. Go through the book at your own pace – as an extended yoga meditation, or a single chakra at a time. Suitable for in-home practice, or for yoga instructors to draw from for a full studio class.
About My Co-Author:
Elizabeth is a certified yoga instructor and a Life Transition and Leadership Coach. She is also the owner and founder of Green Heart Living. Green Heart Living is a mindful approach to life that focuses on gratitude, compassion, and abundance. Learn more about Green Heart Living.